Mindfulness is a way of paying attention to what you are thinking and doing and noticing what is happening in your body and your environment. This enables you to make more conscious choices and see things in a clearer light. This gives you more energy and the ability to focus more easily.
What will it do for you?
- Increase Productivity
- Reduce Stress
- Improve Concentration
- Activate the Body’s Relaxation Response
- Lower Blood Pressure
- Build Emotional Neutrality
- Increase Awareness of Self and Others
- Increase Levels of Happiness
- Increase Non-Reactivity
A steady practice of mindfulness enables you to dive into and connect with your subconscious mind, that intuitive part of you. As you still your chattering mind your subconscious mind becomes more easily accessible and that quiet inner voice becomes more clear. There are a number of ways to develop this connection. The process can be likened to diving underwater. Instead you are diving deeper and deeper into that authentic part of you.
Ways of Diving In . . .
- Take a Meditation or Mindfulness class
- Do yoga with the focus on your breathing and your presence within your body
- Get body work, especially Cranio-Sacral Therapy
- Practice stillness with deep listening
- Try progressive relaxation audio recordings
- Sign up for a Past Life Regression Workshop
Cranio-Sacral Therapy Sessions
Using a gentle touch and intuitive guidance Kaye facilitates healing of the heart, mind and body by helping you to release and heal old injuries or emotional wounds within the central nervous systm, allowing feelings of optimism, happiness and love to flow more freely. Cranio-Sacral Therapy focuses on opening any restrictions within the spine and head helping you to feel more calm, balanced and clear thinking, revitalizing mind, body and spirit. $125/60 min. $150/90 min.
Mindfulness in the Workplace
Kaye is available to lead classes and workshops to cultivate mindfulness in the workplace. Downloadable MBSR flyer
“In short, happiness and productivity are not only related, they’re practically indistinguishable. According to the iOpener Institute,
in a company with 1,000 employees, increasing happiness in the workplace:
• Reduces the cost of employee turnover by 46 percent.
• Reduces the cost of sick leave by 19 percent.
• Increases performance and productivity by 12 percent.”
Arianna Huffington, March 18, 2014
“The main business case for meditation is that if you’re fully present on the job, you will be more effective as a leader,” says William George, Harvard Business School professor, former CEO of Medtronic
“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.” Sharon Salzberg
Empowerment Coaching, Healing, and Spiritual Development Sessions
You are more powerful than you believe. Living your heart’s desire, courage, renewal, positive relationships, self-trust, and optimal health are the fruits of tapping into your power. I will use any number of holistic tools and healing modalities to assist you in gently reclaiming your power, remembering your gifts and removing any blocks you may have picked up on your journey. During our sessions I will tune into what you need most and together we will bring you into a place of harmony, balance and gentle expansion. I will draw on nearly 20 years of training and experience teaching and working with clients in a holistic manner to give you as positive and uplifting experience as possible. Some of my training includes yoga, meditation, Kinesiology, Sat Nam Rasayan, Cranio-Sacral Therapy, Melchizedek Method, and Past Life Regression Training with Brian Weiss, as well as other modalities aimed at helping you to create a happy, harmonious, and abundant life.
I am available for phone sessions, Skype or in person at State of Grace Yoga & Wellness, MA