or What is Energetic Hygiene?
Also known as auric sanitizer, energetic hygiene is the practice of keeping your energy field or personal vibes free of icky vibrations or frequencies. Energetic ickiness can come from of a number of sources – toxic people’s emotional slime, negative cords of attachment, or negative energies from someone who is emotionally wounded, in physical pain or ill.
From the larger perspective, negative and warring consciousness, influences from negative mass consciousness, or group belief systems can get caught in weak spots in our aura. In addition, we can pick up lower formed energies from people, places and things. Please note just because you perceive negative energy or frequencies around you doesn’t mean it’s ‘bad,’ sometimes it’s just stuck.
Not to panic, everyone has some level of negative frequencies in their energy field. It’s extremely common. We are living in a world that is complicated at best – remember this is a dualistic system. But this doesn’t mean you have to subject yourself to the heaviness and emotional triggers. We have every right to be free from negative influences. And, thank goodness we have the technology to clear the not-so-positives away.
We don’t need to be afraid of negative energies. They are just lower vibrational frequencies. We are more powerful then they are by far!
Signs that you may need to Purell your energy field:
- You feel like you have brain fog after hanging out somewhere or with someone. (Try not to judge the person, place or thing, as we all go through challenging times, but do apply a little critical thinking.) Love, optimism and neutral understanding is more positive than you think.
- You suddenly feel crabby, angry or sad for no reason.
- You are suddenly clumsy.
- People are getting angry or misunderstanding your intentions.
- You experience a run of bad luck.
- You wake up groggier than normal (this could be astral debris or miasma).
- If you astral travel a lot. Note: This is not a place to be blase about – one should apply extreme caution and protection when doing these types of journeys – aim for higher angelic realms and ascended master frequencies. The lower astral plane is where you could potential pick up some unsavory hitch hikers that could cause some serious damage.
- If you have feelings of extreme helplessness or thoughts of suicide, this is the time to give me a call or schedule a session. You may have some energies that have attached themselves to a trauma – hidden or overt. Many times sensitive or very ‘light-filled’ people will pick up these malicious frequencies. It’s not your fault. They can be very opportunistic.
- Alcohol or drug use will increase the stickiness of your energy field. Bars and clubs are enjoyed by negative energies too.
- If you are sexually active, in an abusive relationship or were sexually molested you may be susceptible to attracting negative energies.
- Experimenting with black magic will surely gain you a few negative companions and compromise your energy field. This is a definite no-no if you are spiritually awakening or on the ascension path.
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Types of Negative Energies
It pains me to say, because I love our planet, that, due to the law of polarity, there are hundreds of negative frequencies.
- Negative Cords of Attachment appear ethericly as thin string-like cords (kind of like the umbilicus) to people, places, things or events where there are emotional attachments or expectations. In a sense, theses are emotional conditioning and psychic bonds that have built up over time.
- Miasma or Psychic Debris is like a dark sticky sludge that can gum up or clog energy flows or chakras. Miasma and psychic debris is pretty easy to spot and feel in areas that are run down, and typically have a higher crime rate and drug use. They can also be felt or sensed in areas where some sort of traumatic event took place. For example: there is most likely some amount of miasma being created all over the planet due to the current Covid-19 collective experience.
- Negative Mass Consciousness or Overtangle energies can cloud clear thinking by their dogmatic or fixed positional points of view. They may show up as fearful belief systems, a slight bias or collapse in values. Sometimes feelings of being trapped, depressed or very moody, are evidence that there may be an influence of this nature. Overtangle frequencies are more extreme versions of negative mass consciousness and may appear to be a repeating program of behavior with strong emotional triggers, especially in groups like the corporate milieu or family dynamics. If Overtange piques your interest you can check out the work of Judith Swack.
- Negative Energies can be a host of frequencies from mildly annoying to heavily disturbing. Again, you are stronger so you have no need to be afraid.
Attend my Zoom mini workshop Anxiety Reset on Thursday mornings 10 -10:45 am EDT during which I teach nervous system hacks and perform an energy field clearing.
The Best Offense is Defense or Creating an Energy Practice
Use protection. That is, building the strength of our energy field and aura is a matter of practice and entrainment. As we pay attention, act from a neutral observer position instead of reaction, command our own space, and create a strong spiritual practice our energetic hygiene will become automatic, more efficient and stronger. In addition, our health (emotional and physical) and all relationships will begin to improve.
- Create a strong core with healthy boundaries.
- Work your heart muscle. This builds a strong magnetic field. A strong magnetic field attracts the positive and repels the negative.
- Be careful with white lies and any manipulating behavior. Practice Right Speech and Right Action – buddhist practices to reduce suffering. In short, do unto others . . .
- Build the strength and resiliancy of your multi-dimensional light body (merkaba) with visualization and intention. See my 12D Shield building page or video below.
- Use your voice either silently or aloud and claim your body and space as sacred under Cosmic Sovereign Law. Use prayer confidently.This is a skill that needs to be practiced with a sense of inner power.
- Use Sound generously – bells, chimes, crystal bowls, soothing music, mantra – all change the vibrations in your space and physical body.
- Fire is transformative – candles, sage, and sweetgrass can help to cleanse your space. Add fragrance to your liking.
Your intention is key with any clearing protocol. Focus with clear Intent and some practice and you’ll be a master in no time.
Energy Clearing Command
“I am Divine, Sovereign and Free under Cosmic Sovereign Law. I call in my guardian team, defenders and warriors of truth sovereignty and liberation serving my Highest self at Source and Zero Point to provide gatekeeping. I lovingly request the removal of all negative energies, misqualified vibrations, and negative cords of attachment. Please clear all miasma, psychic debris, overtangle energies and programs, and effects from negative mass consciousness. I ask that my energy field and physical body be repaired, and that my aura be sealed. Anchor and seal this command across all time and space. And, so it is. In deep gratitude. Thank you teams.”
Please note that this invocation will not clear some of the stronger frequencies or any types of earth bound spirits. Those versed in the ability to transit souls will be needed. If you feel you need help here please contact me – links below. This is not a substitution for any sort of medical treatment or professional psychiatric counseling, but is very helpful in setting the stage for deeper healing and more whole health focused living.
My friends…Within these messages you may find statements you completely resonate with and those you may not. Please take what serves your highest and best and let the rest go. It is your vigilant discernment about what’s best for you that will propel you forward in greater grace, harmony and unity.
With infinite love and respect,
Kaye
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