How can we move forward when we’re stuck in core-deep resistance or attachment to a certain outcome? Earlier today I met a vibrant, quite wealthy, older man who spends his retirement days traveling the world with his one and only wife of a zillion years. He tells me, within the Read more
What is Self-Muscle Testing? Muscle testing is a way to tap into your body’s signals for YES or NO answers. Muscle testing is based on the theory that you can tap into your subconscious mind to get answers to questions about your mental and physical well-being. Essentially, the idea is Read more
Time is the measure of your life. 24 hours each day to do with what you will.Time is the organizer, the planner. At times, the tyrant. Precise to the second. Restricting and never bending. Or is it?Time is more than the digits glowing on your phone or watch.Time used to Read more
Embracing the Season Recently, we traveled north to Center Harbor, New Hampshire in the middle of winter. The town sits on the edge of Lake Winnipesaukee, which was completely frozen and snow covered. This time of year the lake more closely resembles a huge field than the large body of Read more
There are a number of ways to build a healthy and strong aura. Getting healthy. Eat well Live well Speak well Deep breathing and working on your HRV – Heart Rate Variability. Regular exercise – just a brisk 20 min walk does wonders Spending time in nature helps to settle Read more
Self-Regulation and Resilience Self-regulation is the ability to meet and adapt to everyday challenges and experiences with ease and expediency – mentally, emotionally, and physically – and then to be able to recover and reset from these everyday stressors within a reasonable period of time. Each person’s ability to meet Read more
Time, timelines and memories related to events in our lives seem to be reemerging, merging and collapsing. One week may speed by and the next creeps along at a slower pace. You look back and guess how many years have passed and are surprised, as if it is some trick Read more
Or, why can’t anyone fix me? If you are one of those people who have bounced from one healer to the next with high hopes only to find yourself slipping back into the same old suffering patterns, you are not alone. If this is happening to you or someone you Read more
‘Perched in perfect balance’ is the message of Spring Equinox – the day of equal hours of daylight and night. So why does this time of year often feel polarizing and challenging for so many? In addition, my sense is these shadow triggers may be around for some time and Read more
Astral travel, or projecting one’s consciousness into another reality, has become popular these days – especially for younger people. Astral travel is also known as An Out of Body Experience, Astral Projection, or Soul’s Ascension Journey. Other words associated with this practice can be remote viewing, bi-location or translocation, extra-sensory Read more
Law of Conservation or maybe it’s time to take a break There has been much going on behind the scenes in our lightbodies, our planet and the architecture of our universe. This is all to ensure our ascension. Meanwhile, in the now moment, we are seeing and experiencing a wide Read more
The Power of PRANA in PRANAYAM Pranayama or pranayam is an ancient Eastern practice of breath control. This Sanskrit term gets its meaning from PRANA meaning life force and YAMA the practice or art of restrain or controlling the prana (life force found in the air we breathe). Typically it Read more
So what do we do when our guru falls off the altar and shatters our belief systems? What do we think? Who do we turn to for spiritual and physical healing? How do we repair a deeply betrayed soul? We are living in a time of disclosure. Painful truths are Read more
What is Intuition anyway? Intuition is a un-quantifiable fuzzy-logic manner in which we know or feel something beyond the typical 3D brain and nervous system senses. Other terms associated with Intuition range from ‘a gut feeling’ to gifts or skills of Higher Sensory Perception (HSP) or Extra Sensory Perception (ESP), Read more
The cervical spine/throat/neck plays an important and essential role in the awakening and ascending process. Any issues or dysfunctions showing up here – or anywhere in the body – become our doorway to healing all aspects of self. This 5th Chakra, or Vishuddhi chakra, becomes very important in building our Read more
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