For 121 days I have risen before the sun to practice yoga and meditation. My cat, Big-Boy, is now bought into my daily sadhana. If I am not awake by 5:30am he meows or scratches the headboard to wake me Read more…
Wow! OMG I can’t believe I haven’t written in 30 days. Today is Friday the 13th and my 96th day of rising before the sun. My only reason for not writing is overwhelm, a result of growing pains. When I Read more…
Today I wanted to talk about Death. Yup, the ‘D’ word. For so many of us death looms out there, somewhere in our future. Some people hurtle themselves at it, time and time again, through extreme sports or extreme living. Read more…
Well today, day 59, was my worst sadhana day. I woke at a little before 4 am and watched my husband walk out the door to lead Sadhana at our studio. Me? I rolled over in bed and pulled the Read more…
Last Wednesday I hit the 40 day mark. Forty day cycles paced the calendars of the ancients who tracked Solar cycles instead of our modern day system which tracks the Lunar cycles (sort of). In the old days there would Read more…
There are those who know as early as high school their path in life, and they move straight as an ash-shafted arrow through event after event. Then there are those like me, whose paths meander like the Amazon River, through Read more…
It is spring; a time of transformation, especially for the Divine Feminine. It’s been thousands of years since women have come this close to truly embodying the divine feminine/goddess. During patriarchal rule, the archetype of the feminine fell to an Read more…
Dancing invites an awakening. As a teacher, sometimes in the middle of dancing, I will look around at my students, and they are so blissful- smiling, beaming, sometimes crying at the sheer joy of coming home to themselves through movement. Read more…
My first published story will appear in Chicken Soup for the Soul-Power Moms to be released in March 2009. The link will take you to one of the editor’s webpage, Wendy Walker.
Inspiration means infused with spirit, to inhale, to stimulate. Inspiration seems to bring to life or at the very least, add a little color, or exuberance to the mundane, the everyday. It’s one of those elusive qualities in life. Inspiration Read more…
As I look outside my window at the wonder and beauty of the snow I can’t help but think how it applies to life. Everything is dressed in white, like a cosmic pastry chef covered my world in white frosting. Read more…
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