There are a number of ways to build a healthy and strong aura.
- Getting healthy.
- Eat well
- Live well
- Speak well
- Deep breathing and working on your HRV – Heart Rate Variability.
- Regular exercise – just a brisk 20 min walk does wonders
- Spending time in nature helps to settle your nervous system’s stress responses.
- Grounding with Mindfulness – Bringing your awareness to your body and progressively noticing and relaxing all body parts beginning with your head and dropping your awareness down to your feet. (meditation below).
- Meditating and connecting with your higher consciousness
- Focusing on the energy field of the cosmos. You are part of the vast field of creative source energy.
The followings meditation on The 12th Dimensional Platinum Diamond Light Shield will help you to build an aura that is strong, resilient and physically healing. This meditation grounds us to the Earth and our ‘home’ in the Cosmos – connecting all of our multidimensional aspects. This helps us to hold a cleaner space with a strong boundary for ourselves and our clients/patients.
Use this around your home, car, workspace and any place you travel.
When practicing this meditation on a regular basis with a strong spiritual foundation you will claim your cosmic right to your Divinity, Sovereignty and Freedom. This is based on and inspired by Energetic Synthesis‘ version of the 12D Shield. For those called to use the Diamond Light frequencies, I’ve add access to the Diamond Light spectrum in this meditation below. If you are guided to use only the platinum light scroll down to the 12D Shield Building Technique by ES.
For those guided to use platinum light only please use the following video by Energetic Synthesis founder, Lisa Renee. Her pioneering efforts in providing us with information pertaining to this ascension cycle are unparalleled.
Things that weaken our aura:
- Negative emotions, destructive thoughts
- Psychological conflicts, destructive relationships
- Some pharmaceuticals, drugs, alcohol, addiction and consuming certain recreational drug substances
- Surgery, hospitalization and cutting into the body
- Low EMF fields generated from technology (cellphones, computers, TV)
- Accidents, events that cause physical stress, shocks or emotionally traumatic experiences
- International Air travel, traveling to areas of the earth with different grid system or hemisphere
- Extreme grief, depression, guilt, shame or loneliness
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