There are a number of ways to build a healthy and strong aura. Getting healthy. Eat well Live well Speak well Deep breathing and working on your HRV – Heart Rate Variability. Regular exercise – just a brisk 20 min walk does wonders Spending time in nature helps to settle Read more…
Self-Regulation and Resilience Self-regulation is the ability to meet and adapt to everyday challenges and experiences with ease and expediency – mentally, emotionally, and physically – and then to be able to recover and reset from these everyday stressors within a reasonable period of time. Each person’s ability to meet Read more…
We are all familiar with the concept of code-driven computers, automated devices and pretty much everything in our modern world. So, have you ever given thought to the fact that code or algorithms are behind EVERYTHING, even organic things, in creation. Codes create the unfolding of a rose, the rotation Read more…
Building trust in self is one of the biggest hurdles and longest of lessons we may encounter when on the spiritual awakening path. Typically, the lessons include: trusting the body/heart, which increases trust in self which, in turn, increases trust in our God/Source and trust in our path of ascension. Read more…
Photo: Rossyln Chapel near Edinburgh, Scotland What are Archetypes? Archetypes are subconscious mind programs that may show up as personality traits and types that imprint in our subconscious mind, body and soul layers. They can give us strength during times of stress, give us a framework within which to approach Read more…
Time, timelines and memories related to events in our lives seem to be reemerging, merging and collapsing. One week may speed by and the next creeps along at a slower pace. You look back and guess how many years have passed and are surprised, as if it is some trick Read more…
Or, why can’t anyone fix me? If you are one of those people who have bounced from one healer to the next with high hopes only to find yourself slipping back into the same old suffering patterns, you are not alone. If this is happening to you or someone you Read more…
‘Perched in perfect balance’ is the message of Spring Equinox – the day of equal hours of daylight and night. So why does this time of year often feel polarizing and challenging for so many? In addition, my sense is these shadow triggers may be around for some time and Read more…
Astral travel, or projecting one’s consciousness into another reality, has become popular these days – especially for younger people. Astral travel is also known as An Out of Body Experience, Astral Projection, or Soul’s Ascension Journey. Other words associated with this practice can be remote viewing, bi-location or translocation, extra-sensory Read more…
https://www.youtube.com/watch?v=X4ASThOkDIY It’s January 7, 2021. My message to you – regardless of the day you read this – is the same. . . THERE IS HOPE! Your life can be what you focus upon. Now, more than ever, your thoughts, your intentions and your energy will affect your outer world. Read more…
Law of Conservation or maybe it’s time to take a break There has been much going on behind the scenes in our lightbodies, our planet and the architecture of our universe. This is all to ensure our ascension. Meanwhile, in the now moment, we are seeing and experiencing a wide Read more…
The Power of PRANA in PRANAYAM Pranayama or pranayam is an ancient Eastern practice of breath control. This Sanskrit term gets its meaning from PRANA meaning life force and YAMA the practice or art of restrain or controlling the prana (life force found in the air we breathe). Typically it Read more…
It’s been eons since we have had the privilege to be exposed to esoteric knowledge, sacred practices, ancient wisdom, codes, hidden mysteries of ancient cultures, universal ray/color technologies, sacred geometry, ancient healing arts, energy manipulation and manifestation principles, reading ‘the field’ and interpreting energy signatures, breathing techniques to raise consciousness, Read more…
Light codes are frequencies in the form of wave, plasma or light transmissions holding cosmic and universal programming information which originates from the creator universes or God Worlds – Krystal Star, Diamond Sun, Andromeda – to name a few. They are streaming into this universe to facilitate the ascension cycle Read more…
So what do we do when our guru falls off the altar and shatters our belief systems? What do we think? Who do we turn to for spiritual and physical healing? How do we repair a deeply betrayed soul? We are living in a time of disclosure. Painful truths are Read more…
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